Tag Archives: supplements


Cir­cu­la­tion def­i­nite­ly slows down as we age and anti-oxi­­dants like vit­a­min A, and E, or fish oils, and niacin have an affin­i­ty for keep­ing arter­ies healthy and reduc­ing inflam­ma­tion.  Herbs which have blood cir­cu­lat­ing prop­er­ties are hawthorne which is a ton­ic and astra­galus which is an adap­to­gen.  Cau­tion must be exer­cised if there are actu­al arte­r­i­al block­ages (which would be diag­nosed by your doc­tor); if this is the case, all med­ica­tions, if there are any, must be care­ful­ly reviewed espe­cial­ly when tak­ing any­thing else with the meds.  Some­times, less than ide­al cir­cu­la­tion is sim­ply a case of slug­gish blood or lymph cir­cu­la­tion due to lack of activ­i­ty and an unhealthy high­ly processed diet.

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Infant / Child Nutrition

While it goes with­out say­ing that dur­ing preg­nan­cy the moth­er absolute­ly needs to eat a clean, and high­ly nour­ish­ing diet includ­ing pre­na­tal vit­a­mins for prop­er fetus devel­op­ment, the con­cern for nutri­tion does not stop here.  Prop­er infant and child nutri­tion is of vital impor­tance for the growth and devel­op­ment of strong organs and body.  The order of intro­duc­tion of foods and breast­feed­ing are crit­i­cal­ly impor­tant in build­ing a hearty immune sys­tem.  Pro­bi­otics can be intro­duced in infan­cy to pro­mote good gut health at a very young age and tod­dlers can be intro­duced to fish oils to enhance brain devel­op­ment. While the moth­er is preg­nant and breast­feed­ing, it is desir­able to take pro­bi­otics and fish oils along with the pre­na­tal vit­a­mins [Con­tin­ue read­ing…]

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