About LoretaLoreta is a Certified Nutritional Practitioner (CNP), having received her certification from The Institute of Holistic Nutrition. She has had a lifelong interest in holistic nutrition, and continues to study and further her education. For consultations, whether in person in Toronto, or over the phone, Loreta will tailor an individual healing strategy to suit your needs. Loreta will help guide you, allowing you to bring your focus back to your whole health.
Category Archives: Recipes
I made this recipe for a demo class when I attended IHN; I modified a classic-type dish and made it into a vegan dish. It was a big hit even amongst all the non-vegans! I hope you will enjoy it too.
450 gram bag of Kamut Pasta (you’ll get brownie points for nutritional pasta choice)
1 block silken tofu, soft
3 T. olive oil
1 tsp. chilli pepper flakes
1 pkg. 8 oz. vegan cream cheese
5 very ripe plum tomatoes, chopped
Fresh basil, chopped, lots
5 cloves garlic, minced
1 tsp. of salt for sauce
Palm full of salt for boiling pasta water
Put large pot of boiling water on to boil and throw in palm full of salt
Cook pasta according to directions. Do not over cook
Heat olive oil to [Continue reading…]