Category Archives: Recipes

vegan rotini pasta in a rosé sauce

I made this recipe for a demo class when I attend­ed IHN; I mod­i­fied a clas­sic-type dish and made it into a veg­an dish. It was a big hit even amongst all the non-veg­­ans! I hope you will enjoy it too.


450 gram bag of Kamut Pas­ta (you’ll get brown­ie points for nutri­tion­al pas­ta choice)
1 block silken tofu, soft
3 T. olive oil
1 tsp. chilli pep­per flakes
1 pkg. 8 oz. veg­an cream cheese
5 very ripe plum toma­toes, chopped
Fresh basil, chopped, lots
5 cloves gar­lic, minced
1 tsp. of salt for sauce
Palm full of salt for boil­ing pas­ta water


Put large pot of boil­ing water on to boil and throw in palm full of salt
Cook pas­ta accord­ing to direc­tions. Do not over cook
 Heat olive oil to medi­um and add gar­lic, basil, and chilli [Con­tin­ue read­ing…]

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