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Stomach acid is another lengthy topic. Holistic Nutrition Schools talk about stomach acid quite a lot as they are preparing practitioners for the large number of clients who are on GERD medication used to reduce stomach acid. I have met several clients on stomach acid lowering meds. One of the challenges is that typical high stomach acid symptoms like burning/heartburn sensations can also mean low stomach acid. Once you have medically ruled out the presence of H. Pylori bacteria responsible for ulcers and/or structural issues, you have many options available.
As time goes by, and years of processed food eating have passed, stomach acid can become very sluggish especially if there has been a lack of whole food in the [Continue reading…]