About LoretaLoreta is a Certified Nutritional Practitioner (CNP), having received her certification from The Institute of Holistic Nutrition. She has had a lifelong interest in holistic nutrition, and continues to study and further her education. For consultations, whether in person in Toronto, or over the phone, Loreta will tailor an individual healing strategy to suit your needs. Loreta will help guide you, allowing you to bring your focus back to your whole health.
Category Archives: Inflammation
Inflammation is always a huge topic. Almost everything can be categorized as some type of inflammation; anything from diverticulitis, fibroids, hormonal imbalances, bowel disorders, eczema, psoriasis, joint pain, and so much more. The liver is generally involved here at some level. When years of toxins build up in the cells and the liver becomes sluggish it can no longer remove cellular debris. The liver needs help making its most powerful anti-oxidant called glutathione which can be encouraged by taking the precursors that make this powerful substance, like cysteine or methionine which can be taken as supplements. Along with cleaning the liver, many anti-inflammatory vitamins/minerals can be utilized like probiotics, fish oils, and various types of micro minerals available in many [Continue reading…]