Tag Archives: nutrition
Eating Habits: Loreta’s Tips
Health challenges often respond well to the use of clean, preferably organic, whole foods, that are cooked from scratch. When your body receives all the macro and micro nutrients it needs from whole foods, cravings for junk food or sugar will be drastically reduced.
TIPS TO TRY:
Keep organic whole grains around to cook from scratch. You can use them whole, in salads, or freshly ground to a powder for quick-cooking porridges. All whole grains are high in fibre, which helps clean the colon of possible toxins.
Give up refined fruit juice and eat your fruit whole, unless you have a juicer.
Give up convenience foods as much as possible: anything in a bag, box, or can, or frozen.
Purchase a grain mill to grind grains [Continue reading…]