Digestion Challenges: The Bowel

All bow­el disorders/diseases do not have to be debil­i­tat­ing. The bow­els respond very quick­ly to the prop­er use of pro­bi­otics, anti-inflam­ma­to­ry/­calm­ing sub­stances like slip­pery elm pow­der, marsh­mal­low and pep­per­mint, gut-lin­ing rebuild­ing amino acids like L‑glutamine and med­ical foods like pro­tein pow­ders made with all the gut enhanc­ing sub­stances to stop leaky gut syn­drome. And extreme­ly impor­tant is learn­ing strate­gies to reduce stress respons­es to calm down the enteric ner­vous sys­tem in your gut which is direct­ly respon­sive to the stress felt in the cen­tral ner­vous sys­tem. This includes easy deep breath­ing and med­i­ta­tion tech­niques along with home­o­path­ic reme­dies which can be used to calm the mind.

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