Digestion Challenges: The Bowel

All bowel disorders/diseases do not have to be debilitating. The bowels respond very quickly to the proper use of probiotics, anti-inflammatory/calming substances like slippery elm powder, marshmallow and peppermint, gut-lining rebuilding amino acids like L-glutamine and medical foods like protein powders made with all the gut enhancing substances to stop leaky gut syndrome. And extremely important is learning strategies to reduce stress responses to calm down the enteric nervous system in your gut which is directly responsive to the stress felt in the central nervous system. This includes easy deep breathing and meditation techniques along with homeopathic remedies which can be used to calm the mind.

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